small weight loss tips

Kale has become one of the latest super-food crazes. There are many health benefits from eating kale, so it's no wonder it has been endorsed by chefs and celebrities alike. Here are some of the advantages of eating this vegetable: Kale has high levels of vitamin K which helps to control...

Eggs Somewhere around the 1970s, eggs begin to get a bad rap. Fortunately, their reputation is recovering. Whole eggs are essential if you are trying to pack on muscle. They are loaded with vitamins and minerals such as riboflavin, folate, vitamins B6, B12, D, and E, and iron, phosphorus, and...