Kale has become one of the latest super-food crazes. There are many health benefits from eating kale, so it's no wonder it has been endorsed by chefs and celebrities alike. Here are some of the advantages of eating this vegetable:
Kale has high levels of vitamin K which helps to control inflammation. Conditions like asthma and auto-immune disorders are examples of inflammatory diseases. It is also thought that vitamin K keeps you looking youthful for longer because of its anti-inflammatory effects.
It is rich in iron and vitamin C, which is a good thing because these two vitamins work well together as you need vitamin C to absorb iron. This can help with anemia. When people don't get enough iron in their diet they get very tired and lethargic, so eating kale stops your iron levels from being depleted.
Kale is most often boiled. To get the most nutrients from this leafy-green, boil it in water for around five minutes then drain the water away. Try not to over-cook it as it will go soggy and lose its taste.
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